#Biotrackingyear — Idiot guid to biotracking

First a short disclaimer: i’ve been health conscious for at least last 5 years experimenting with multiple life style approaches including vegetarian, vegan, keto etc. diets, going through extensive blood work and regular check-ups. But I have always struggled to combine it with my…

Firstbeat week — #biotracking

Continue my weekly posts about health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might be…

RedlightWeek — #biotracking

Continue my weekly posts about health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might be seen…

DNAWeek — #biotracking

Continue my weekly posts about health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might be seen…

EasyWeek — #biotracking

Continue my weekly posts about my health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might be…

SupplementWeek — #biotracking

Continue my weekly posts about my health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might be…

Baselining Week — #biotracking

Continue my weekly posts about my health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might…

EnergyWeek — #Biotracking

Continue my weekly posts about my health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might be…

NoCoffee week — #biotracking

Continue my weekly posts about my health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it also might…

Gut week — #biotracking

Continue a series of weekly posts about my health and so called biohacking routines and insights i’m getting from mindful approach to my health

Disclaimer #1: purpose of this post series is fist of all to create a weekly routine of self-reflection for myself. Secondly it…

Evgeny Ustinov

Evgeny is passionate about biotracking and bringing scientific and business like approach to personal physical and mental health

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